MOVE SMOOTH –
MMA & BIOMECHANICS
Optimize your biomechanics and learn to fight with Mixed Martial Arts.
What my Clients say
Learn firsthand how my martial arts training has helped my clients.
I am Sangoné Sène
I am Sangoné Sène, MMA fighter and your martial arts coach. With my experience from the Octagon, I help you improve your posture and reduce stress through boxing, kickboxing, MMA, and grappling.
With over 10 years of martial arts experience and as a certified Functional Patterns Human Foundations Practitioner, I apply my understanding of biomechanics to my training style and every client. I offer you more than just motivation - real posture optimization to eliminate back pain while becoming mentally stronger. Every training plan is tailored specifically to your daily life.
My Martial Arts Programs
Choose the program that suits you
Competition Program
Achieving fundamental fighter skills (mental & physical) | Fostering individual strengths | deeper understanding of MMA | advanced tactics for implementing the game plan
Für wen?
For advanced students who already have a foundation and want to develop as serious fighters.
Women's Only Program
Basic Striking & Wrestling & Grappling | Deep theoretical & practical understanding of MMA | detailed focus on relevant techniques | sparring preparation
Für wen?
For beginners and ambitious athletes who really want to learn to fight – with MMA fundamentals and a solid foundation.
Police Program
Basic Striking | Basic Clinchwork & Grappling | maintaining distance/closing distance | building situational awareness for everyday operations | more efficient decision-making
Für wen?
For police officers who want to use MMA not just as a competitive sport, but as self-defence, fitness, and everyday-relevant competence.
Still have questions? No problem!
Question not answered? Just get in touch with me!
That depends on your goals. The Women's Only Programme is ideal for beginners and ambitious athletes who want to learn MMA. The Competition Programme is for advanced fighters who want to refine their game. The Police Programme is specifically designed for law enforcement officers. If you need more individual attention, Personal Training is your best choice.
In group training, you benefit from the energy and motivation of a community. Personal Training offers you full attention, individual adaptation, and faster progress. You can also combine both – many of my clients do group training and supplement it with 1-2 personal training sessions per week for intensive improvements.
Absolutely! The Women's Only Programme is specifically designed for beginners. I'll teach you step by step – from the basics in striking, clinch, and grappling to tactical concepts. Safety and controlled learning come first. Most of my clients are beginners.
Functional Patterns (FP) is a holistic training system that restores your natural movement patterns and optimizes your body. Instead of training isolated muscles, I work on your whole-body coordination. This helps you become pain-free, improve your posture, and reduce stress at the same time. FP is perfect for anyone who wants to optimize their biomechanics.
MMA combines striking, clinch, and ground fighting – so it challenges you comprehensively. No other sport demands competence in so many areas. MMA trains not only your body but also your mental strength, reaction speed, and decision-making. These skills are valuable not just in the cage, but in everyday life too.
No! The programme is beginner-friendly, but ambitious athletes with MMA experience also benefit from it. It provides structured, comprehensive MMA knowledge – with theoretical and practical expertise. Many take it to solidify their fundamentals or prepare for sparring.
That depends on your starting point. Many of my clients report better posture and less pain after just 2-3 weeks. Mental changes (more confidence, less stress) typically become noticeable after 4-6 weeks. For technical progress in MMA, we're looking at a minimum of 8-12 weeks for a solid foundation.
Yes! You can switch or combine programmes anytime. Many clients start with the Women's Only Programme (or another), then move to Personal Training or supplement their group training later with 1:1 sessions. The important thing is finding what works for you and your goals.
TEAM SÈNEGALEZE GAZELLE is more than just a name – it's an identity. The name came about spontaneously when I stepped in as a last-minute fighter for my first fight. My friends filled out the registration form and chose the name that reflects my athleticism and agility. Today, TSG stands for efficiency, longevity, structure, and the courage to forge your own path.
No! My training is specifically adapted and safe. I focus on technique, control, and safety – not high-performance sport or aggressive sparring sessions. You learn controlled movements and I build you up step by step. As an MMA fighter with 10+ years of experience, I know how to properly dose intensity.
No! For training with me, you don't provide any equipment yourself. You only need comfortable sportswear. I have all necessary training materials (gloves, pads, heavy bag, etc.) available. For online sessions or home training, you need almost nothing – just your body and some space.