Program Details
Women's Only Program
Basic Striking & Wrestling & Grappling | Deep theoretical & practical understanding of MMA | detailed focus on relevant techniques | sparring preparation
Das Programm
No endless techniques from outdated instructionals or Instagram reels. No false ego – respectful, controlled training partners who still push you to your limits.
For whom?
For beginners and ambitious athletes who really want to learn to fight – with MMA fundamentals and a solid foundation.
Benefits:
Clear teaching of basics in all areas (stand-up, clinch, ground).
Structured approach without overwhelming with too many techniques.
Understanding of theory and practice → faster learning curve.
Perfect preparation for controlled sparring outside the group and for entering further gym courses.
Scope:
Beginner-friendly foundation: technical modules in striking, wrestling, and grappling, combined with theoretical content (e.g., tactics, rules, concepts). 8 sessions over 2 months.