PT – Extra Focus for Extra Progress.
Individuelle Betreuung für maximale Ergebnisse
PT – Extra Focus for Extra Progress.
Group training is a great way to learn together, motivate each other, and be part of a strong community. But there are moments and phases when individual training makes sense to help you progress even more specifically. That's why we offer Personal Training.
When is Personal Training worthwhile?
- When you want to understand and refine specific techniques in detail that you learn in group training.
- When you're pursuing individual goals or want to achieve them faster – e.g., muscle strengthening, performance enhancement, balancing dysbalances, or targeted competition preparation.
- When you're training with injuries or physical limitations and need exercises that are precisely adapted to you.
- When you're looking for flexible training times that fit better with your daily life.
- When you simply want a more intensive, personal training experience.
Why Personal Training makes the difference:
With us you get full concentration on you and your development. Every exercise, every technique, and every correction is precisely tailored to your body and goal. This means: faster progress, more security in execution, and training that really has a lasting effect.
The perfect complement to group training:
Unsere PT Angebote
Functional Patterns (FP) Personal Training
Functional Patterns is a training system that optimises movements, reduces pain, and builds sustainable fitness. In Personal Training with TSG, you get:
• Individual analysis of your posture and movement patterns.
• Exercises that specifically balance dysbalances and create a strong foundation.
• More athleticism, mobility, and stability that directly transfer to your daily life.
• Support in breaking out of stress-related postures and the "fight-or-flight" mode.
Ideal for you if you want to become pain-free, age more healthily, or create a solid foundation for sport and daily life.
MMA Personal Training
MMA is the ultimate discipline because it challenges body and mind equally. In 1:1 training with the TSG team, you receive:
• Clear teaching of techniques in stand-up, clinch, and ground – without overload.
• Detailed technical coaching for faster learning and more security.
• Strengthening of mental toughness, reaction ability, and decision-making – skills that are also useful in daily life.
• Individual sparring prep and tactical scenarios tailored to your personal game plan.
Perfect for you if you want to seriously learn MMA, improve your skills, or strengthen self-confidence and resilience in training and life.
